OUR TRUSTED SERVICES

We are here to help you understand the reasons behind your challenges.

Anxiety

We provide support to help you manage and overcome fear, stress, and stimuli behind your anxiety by identifying the underlying causes and triggers of your emotional responses. Our approach equips you with practical techniques to regain control, shift unhelpful behaviour patterns, and live a life free from anxiety’s hold.
Self Worth and Confidence

Gain a clearer understanding of your true identity while appreciating your inherent value. We will help you transform self-doubt into genuine confidence and belief in yourself. You’ll develop skills to embrace your strengths, express your needs assertively, and cultivate a deep sense of self-worth that empowers you in all aspects of your life.
Depression and Low Mood

We offer compassionate support to help you overcome feelings of sadness, hopelessness, and despair. In a safe, non-judgmental space, you’ll have the opportunity to explore your thoughts and emotions, gain a deeper understanding of your behaviour, and develop effective strategies to manage your depression.
Relationship Dynamics

We can equip you with tools to strengthen communication, manage emotional triggers, and build healthier relationships. We help you overcome challenges like people-pleasing, lack of boundaries, and trust issues. Learn to fully value yourself, express your needs clearly, and foster stronger, more balanced connections.
Significant Life Changes

We provide support for navigating significant life changes, whether planned or unexpected. Major transitions—such as career shifts, loss, relocation, or personal milestones—can feel overwhelming. We can help you process these changes, offering guidance and tools to build resilience, manage stress, and find clarity as you adapt to your new reality.
Navigating Physical Health Challenges

Discover effective strategies to synchronise your behaviours and lifestyle with the goal of promoting overall physical and mental well-being. Acquire essential tools to effectively manage challenging health issues, including weight management, Long Covid, and coping with various physical illnesses or diseases.
Addiction/Unhealthy Habit Support

Addiction and habitual behaviours that lead to negative outcomes are challenges many face, but you don’t have to face them alone. Whether you want to cut back or quit entirely, we’re here to help. Our approach is compassionate, non-judgmental, and rooted in empathy and understanding.

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Individual Counselling

ONLINE OR IN-PERSON

Individual Counselling is a process for individuals to explore their thoughts and begin to understand the reasons behind their challenges. Our approach is personable and collaborative, giving clients the wrap-around support tailored to their specific needs.

BOOK A DISCOVERY CALL

Relationship Dynamics

ONLINE OR IN-PERSON

We offer support in understanding and improving relationship dynamics with a unique approach. Before coming together as a group, each individual has the opportunity to engage in one-on-one sessions with a counsellor to explore their personal perspective and challenges within the relationship. This allows for an open and honest opportunity to be seen and heard individually before coming together as a group to have a deeper discussion and solution-based plan for their relationship moving forward.

BOOK A DISCOVERY CALL

Family Therapy

ONLINE OR IN-PERSON

In addition to helping individuals navigate life's challenges, we work with families to build stronger connections and healthier dynamics. Our family therapy sessions are designed to ensure that each member has a voice and feels heard, addressing communication issues, resolving conflicts, and enhancing understanding among family members. Whether your family is navigating life transitions, facing challenges, or simply looking to strengthen your relationships, we are here to support you every step of the way.

BOOK A DISCOVERY CALL

Group Workshops & Corporate Coaching

ONLINE OR IN-PERSON

Engage with our group workshops to foster a culture of mental health awareness, stress management, and effective team communication. This is great for business's who need help to keep a positive company morale or work on challenges that individuals are facing. There are a range of topics that can be discussed based on your company's needs. We will help develop a plan to achieve personal and professional goals, enhancing employee well-being, resilience, and productivity.

BOOK A DISCOVERY CALL

coming soon…

Finding Balance: A Coaching Program for Grey-Area Drinking

Sarah’s 12-week coaching program is designed to support individuals navigating grey-area drinking, helping them gain clarity, control, and a healthier relationship with alcohol. Through a structured yet flexible approach, Sarah guides clients week by week, focusing on building awareness, setting personal goals, and developing strategies to create lasting change. Whether it's with a goal of cutting it out completely or simply becoming more mindful, Sarah's approach is one of lived experience and her passion for this programme is evident in the work that she does with her clients.

Each week, clients engage in self-reflective exercises, practical tools, and supportive discussions tailored to their unique needs and experiences. The program covers key topics such as identifying triggers, managing stress without alcohol, cultivating self-compassion, and finding purpose beyond drinking.

REGISTER YOUR INTEREST

FULLER PSYCHOLOGY

Our core values

ACCEPTANCE

RESPECT AND
EMPATHY

SOLUTION
FOCUSSED

REAL
REVIEWS

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Our

"I haven't had a panic attack since!"

“ My communication has drastically improved in my relationship and all other areas in my life. I now have the ability to remove myself from situations, communicating, and putting boundaries around me. I haven’t had a panic attack once since I have worked with Emma and she has given me practical tools to manage these effectively. I highly recommend Emma; I now feel calmer, aligned, and confident. I always look forward to our sessions!”
-NIKKI G. BUSINESS OWNER
"Emma is a lifesaver!"

Emma is a lifesaver! Her modern approach and ability to connect leads to real progress. We now have a clear path forward, one that Emma helped us pave. Our family highly recommends Emma for anyone seeking an effective therapist.”
- MOTHER OF A 16-YEAR OLD
"Highly recommend."

“Emma, you made me feel so welcome and your office has such a lovely vibe to it. You have made me see things so differently now, your positive vibe is just contagious. I highly recommend seeing Emma.”
-IRENE.W
"Emma helped me find myself again."

“ Working with Emma was such a blessing! At the end of the sessions I was feeling confident enough to face any situation that I may come across in the future. I was able to set up boundaries with the people who are close to me without feeling guilty. Emma helped me find myself again and re-define my self worth and confidence.“
- MOTHER
"Tailored to our specific situation"

“We attended one of the Fuller Psychology Clinic communication workshops. It was a friendly, confident presentation, and cut to the heart of the matter quickly. Happy with the balance, which was tailored to our specific situations and offered a productive, open, and honest environment. I would be happy to have them back to speak to the team again.”
-KRISTEN STEINBERG
"Above and beyond"

“Emma and Sarah go above and beyond for their clients. They have worked tirelessly with our daughter to support her needs and engage with her in a fun, friendly and professional way. They have both consistently worked together with her as well as us as a whole family. I highly recommend Fuller Psychology for all your mental health needs and wellbeing.”
-MELANIE ELSE
"I highly recommend"

“When I first reached out to Emma her professionalism and kindness was outstanding - I knew in my heart she would be able to help my daughter and I re- establish our relationship in a positive and healthy way. We worked together also with Sarah and made some massive gains in our communication. Emma and Sarah gave us the tools to really help with our relationship. I highly recommend both these lovely ladies if you are needing any family counselling.”
-AMANDA THOMAS

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Contact Us

Reach out to us and take advantage of our complimentary discovery call.

CONTACT

hello@fullerpsychologyclinic.co.nz
+64 21 029 76683

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OUR TRUSTED SERVICES

We are here to help you understand the reasons behind your challenges.

Anxiety

Self Worth and Confidence

Depression and Low Mood

Relationship Dynamics

Significant Life Changes

Navigating Physical Health Challenges